How To Detox From Alcohol At Home
Alcohol detox gets imperative for all those alcoholics who are determined to get rid of alcohol addiction and have developed a strong willpower to lead a fulfilling life.
It is a known fact that one tends to suffer from serious withdrawal symptoms while going through the process of detox, which could be life threatening if not properly monitored. This is the major reason why alcohol detox needs to be carried out under the supervision of a health practitioner.
If one has decided to to opt for detox at home, he/she must be aware of the fact that it is basically a two-stage process. During the first stage, which starts from 6 to 24 hours of the last drink to 5 to 7 days, the alcoholic goes through dangerous withdrawal symptoms during which proper monitoring is required. The second stage stretches over many months during which the the brain gradually starts getting back to normal functioning and this is the time when the sleep pattern and emotional set-up is regulated.
Choosing for detox at home has benefits like safety and comfort. The alcoholic needs to abstain himself from drinking strictly no matter what. This is how this process initiates. Then, he needs to assert himself not to stock any alcohol at home, not even on the pretext of guests or emergency or any other lame excuse. Once the withdrawal symptoms start setting in, it gets almost impossible to avoid the bottles present at home. Thus, get rid of each and every drop of it. Keep yourself busy with some interesting hobby, movies, books, work or anything engaging. Also, make sure not to travel a lot, or else the dangerous withdrawal symptoms could go unattended. Get emotional support from family and friends. Let them know that you are going through detox at home and your loved ones would definitely like to keep a check on you, take care of your needs and help you out in coping with it.
While undergoing alcohol detox, certain tips to be kept in mind are: drink lot of water and keep yourself hydrated; include nutritious food items and avoid junk food; intake of vitamin B is essential; take Kudzu, a herb rich in antioxidants that will help in regenerating the damaged tissues of liver; start drinking passion flower tea.
Alcohol detox at home will definitely help you deal with the cravings and make you emerge out as a stronger and healthier individual!